Choose My Plate
Isabella Limon
Preschoolers
- Grow up Healthy. Complete a growth chart especially for your child to find out more about normal development.
- Develop healthy eating habits. Raise a healthy eater by setting a good example and practicing positive habits.
- Try new foods. Help for picky eaters.
- Play actively every day. Add physical activity into your preschooler's day.
- Follow food safety rules.
Breakfast, Lunch, and Dinner
Lunch- http://www.topsecretrecipes.com/Taco-Bell-Beef-Soft-Taco-Low-Fat-Copycat-Recipe.html
Dinner- http://www.foodnetwork.com/recipes/ina-garten/real-meatballs-and-spaghetti-recipe.html
2 Snacks
http://www.eatingwell.com/recipes/homemade_trail_mix.html
1/2 Cup of Veggies and 1/2 cup of Dairy
Kids Breakfast, Lunch, and DInner
Lunch- http://www.foodnetwork.com/recipes/food-network-kitchens/ten-minute-tomato-soup-recipe.html
Dinner- http://www.foodnetwork.com/recipes/melissa-darabian/slow-cooker-tortilla-soup-recipe.html
2 Snacks
http://www.foodnetwork.com/recipes/ree-drummond/strawberry-oatmeal-bars-recipe.html
http://www.foodnetwork.com/recipes/sandra-lee/oatmeal-peanut-butter-bars-recipe.html
College students Breakfast, Lunch, and Dinner
Lunch- http://brunchtimebaker.com/2014/03/25/crispy-black-bean-and-rice-burritos/
Dinner- Spaghetti and Meat balls