The Most Essential Nutrient

Michael R.

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Water it the most important nutrient because:

It allows you to digest food. In other words, it allows you to take in other nutrients

It keeps you hydrated.

Deprivation of water leads to death faster than being deprived of any other nutrient.

You can only live without water for a few days, while you can go for little over a month without food.

Water is highly refreshing, especially after a long period of physical activity.

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