The Hawk Herald

Red Hawk Elementary School's Weekly Family Bulletin

2020-2021 Edition, Volume 11

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Mindfulness: Being Aware & Being Present

Our minds and bodies can get wrapped up in the hustle and bustle of our daily lives, and may have a hard time slowing down. We can easily get stuck thinking about things in the past or what will happen in the future that we forget to focus on the present (here and now).


There are many benefits of mindfulness for children and adults such as decreasing stress and increasing resilience. "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it."(Mindful.org)


For more information about mindfulness, check out www.mindful.org and try the app mindful-app.com.


Here is a list of children's books about mindfulness.

Mindful Monkey, Happy Panda by Lauren Alderfer
Sitting Still Like a Frog by Jon and Myla Kabat-Zinn
Take the Time: Mindfulness for Kids by Maud Roegiers
Silence by Lemniscates

Visiting Feelings by Lauren Rubinstein

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This month our Social-Emotional Newsletter is about Gratitude. Please take a moment to read through it and watch the video that is included in the newsletter.

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*Please continue to check the school website for the most up to date calendar and important school information.

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Submission Link

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Roasted Tomato Soup with Grilled Cheese Bites

Chicken Costoletta with Almond Green Beans

Classic Chicken Cacciatore

Coconut Shrimp with Tropical Chili Sauce

Pulled Pork BBQ Sandwich on French Rolls

Please click on the link below to place your order.

Dream Dinners Temecula

31757 Temecula Pkwy Ste. E

Temecula, CA 92592

Any questions, call

951-302-6982

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Red Hawk Elementary

Main Office Number: 951-302-5125

Attendance Line: 951-302-5129

Main Office Fax: 951-302-5133