Want to run faster for less effort?

PFM Efficient Running Courses - technique for ANY runner

New short course for busy runners covering all the basics!

Perpetual Forward Motion Efficient Running Short Course London, 3 x Tuesdays

Tuesday, April 16th 2013 at 7pm to Tuesday, May 7th 2013 at 8:30pm

Greville Street, Farringdon, London (track session held at Parliament Hill track, Hampstead)

£65 pp (including track fees). Max 10 per course.

Short Course Programme

16.4.13 : Towards Posture and Form. Understanding running biomechanics; discovering pre-running ‘Drill’; defining running efficiency through dynamic muscle use & elastic recoil.

23.4.13 : Finding Cadence and Flow. Revisiting ‘Drill’; progressing to refine fluid, flowing running; cadence experimentation for optimised running form.

7.5.13 : Tracking Speed via Efforts and Paces (track session). Flowing from Drill, to Free Running to Sustainable Speed, all with maximum output from minimum effort.


Coaching supported by album downloads from Barefoot Audio Ltd to assist form between sessions

RUN SECTION 190