Holiday Yoga Class and De Stressor
LIVE Music by Eric Connor
Join Amanda Ross for an invigorating and relaxing evening incorporating Vinyasa and Yin Yoga.
We will begin by heating the body through a flow of Sun Salutations, standing poses, and twists.
We will then transition to a deliciously deep and mindful practice.
Yin Yoga is known as the "Fountain of Youth Practice," in which floor-based postures are held for 3-5 minutes.
This allows the body to slowly unwind and goes deep into the tissue.