Finding Balance
Navigating the Sweet Spot Between Work & Life
October Monthly SEL Concept
This month, tweet @AustinISDSEL using #worklifebalance to share ways you practice living a balanced life!
To access archived newsletters, please visit our SEL site within the AISD cloud.
SEL Blog: Finding Balance is Heart Work
Reflection
Even the smallest investment in the right place can radically transform the quality of your relationships and the quality of your life.
What's one area in which you might invite some more balance into your life?
6 Tips for Better Work-Life Balance
A Healthy Balance is All About Blending: 5 Tips
Article Reflection
Of the tips provided in the two articles above, concentrate on one that spoke to you.
- Consider how making the change might impact your routines in a positive way?
- How might it be challenging?
- How might you start working it into a daily practice?
- Does it support the area of your life you were thinking about in reflection one?
Infographic: Living to Work or Working to Live
Suggested Activities to Provide Balance
The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of “mental nutrients” that your brain and relationships need to function at their best.
Get Your Read On!
Mindfulness Monthly Newsletter
We encourage you to be #MindfulAISD as you are building connections in your classroom. Here's is October's Mindfulness Newsletter. It provides great tips, updates on local happenings, and techniques for the classroom and home.
A Little Inspiration
SEL Department
Email: victoria.birkeland@austinisd.org
Website: austinisd.org/sel
Location: 1111 West 6th Street, Austin, TX, USA
Phone: 512-414-9791
Facebook: https://www.facebook.com/AustinISDSEL/
Twitter: @austinisdsel