Eating Healthy

created by: Javen Chapman

Eating helathy is an important lifestyle everybody should practice.

There are many benefits to eating healthy. While you are young, staying healthy will help you become a healthy adult and be more active later on in life.
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Simple your diet.

Try not to stress over how many calories you take in. Think of your diet in terms of color, variety, and freshness.
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Think about eating in smaller portions.

At home, try and start off use smaller plates, think about smaller portions, and start off small.
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Practice eating socially with friends or family.

It is healthy to practice eating socially because eating in front of a T.V. or computer can cause mindless overeating.
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It is important to try balancing your meals throughout the day.

Balancing out your meals throughout the day will help you stay awake and preserve more energy throughout the day. Try eating breakfast and then eat smaller meals throughout the rest of the day.
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Make an effort to get your daily vitamins through foods instead of pills.

Try and receive your daily vitamin intake while eating throughout the day. Do this by filling yourself up on colorful fruits and vegetables.
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Remove some fats from your daily diet.

A great way to eliminate gaining weight is by getting rid of foods high in saturated fats.
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Add more protein in your diet.

Balance out your protein while eating meals throughout the day. Protein gives us the energy to get up and go- & keep going.
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Calcium helps build strong bones.

Calcium is a key nutrient that helps keep the body healthy and stay strong.
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Eliminate junk foods and bulk up on foods high in fiber.

Eating junk foods consistently everyday can result in high cholesterol. Eating foods that are high in fiber can lower heart disease, the risk of having strokes, diabetes, and can also help you lose weight.
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Eating helathy is an important lifestyle everybody should practice.

People who are not very wealthy sometimes have a hard time eating healthy, however, there are alternatives that people could take if they really wanted to make the effort to start eating healthy.