Pregnancy/ lactation

Brittney Childers

Meals to eat while pregnant

-Sample meal plans


1 bowl of wholegrain cereal with low-fat milk

2 slices of whole wheat toast

1 banana

1 glass of fruit juice

Mid morning;

Fruit scone

Low fat spread

Small bunch of grapes

Cup of coffee/tea


Pasta salad

Crusty bread roll

Fresh fruit

Mid afternoon snack;

Scrambled eggs on toast

Fresh fruit


Grilled salmon

Baked or broiled potatoes

Mixed salad/veggies

Chopped fresh fruit

Bed time;

Cup of hot chocolate and 2 biscuits

Calories needed

First trimester: 200 calories

Second trimester: 300 to 350 calories

Third trimester: extra 500 calories

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