Are you overweight?


Two spots available for one-on-one coaching

Hi there!

If you are overweight and really want to get back on to a healthier lifestyle but doesn't know where to start; I have two spots that just became available for a 2-month one-on-one coaching program with me.

I am a Biochemist mom who has been there; I was overweight and had so much knee pain I could barely go up the stairs. Using my background in Cancer Research and Biochemistry, I healed myself from the inside out by just learning how to eat what the human body was made for: whole foods. No such thing as counting calories or weighing food.

Through 2-hour sessions per week for 2 months, I will 'hold your hand' through every step of the way. This will be a supportive environment where you will feel safe and will gain confidence as the sessions advance. You will learn about what truly makes you healthy and how to do that with whole foods.

Criteria for participating:

1. You are overweight

2. Willingness to be in this eating lifestyle for two months (and hopefully more :) )

3. Willingness to learn and improve yourself and to apply that to better your life in significant ways.

I have coached several personal trainers in the area and they will vouch for the effectiveness of the program and my personal approach to guiding people into a much better healthy life. (references available)

If you sign up by Friday, February 14th, I will give you 50% off the cost of the 2-month program.

Feel free to email me (Helena) and ask any questions you might have.

If you are interested, we can meet at no charge for the first time so I can answer any questions about the program etc.

Talk to you soon!