Nutrition
By Joe Krenek
Fast Food Eating
The introduction of fast food was great at first people get their food quickly and cheaply but as time went on fast food began to have a negative effect on people they began to gain a lot of weight. This became a major problem that still affects us today.
Healthy Meal Plan
Breakfast
For breakfast having toast with a side of sausage and eggs will help you get protein in the morning to help you makeit through the day.
Lunch
A wrap is a great way to combine healthy meats and cheeses with vegetables that will make it taste good and feel good for you.
Dinner
For dinner a great choice would be grilled lemon pepper chicken over steamed vegetables, with a great flavor and even greater health benefits.
Quick and easy Ab workout
5 Minute Ab Workout
Making good choices
I hope these tips will help you to make the right choices to take care of your body because as you know staying healthy is the mist important thing to do for your body.