Commit to Be Fit Newsletter
April 18th, 2022
9 September 2022/ Issue No. 217
After two years, our in-person wellness classes kicked off with Yoga (shown above) on Tuesday, September 6th. Our other debut classes included Low Impact Aerobics, Fitness Circuit, Meditation & Relaxation, and Wellness Workshop- Meal Prep. It's been so wonderful to see so many returning participants and to welcome new ones to our C2BF family! Check out a few other pics below.
Fitness Circuit
Wellness Workshop- Meal Prep
Upcoming Classes & Workshops
TO VIEW OUR SEPTEMBER CALENDAR, CLICK HERE!
Frequently Asked Questions
Are classes appropriate for beginners?
Yes! We LOVE beginners! Our welcoming instructor team will provide helpful, thoughtful instructions throughout the classes. Modifications are available to suit most participants. We do ask that you please consult with a doctor before beginning a new workout routine as your safety is our first priority.
What do I need to bring to class?
It's best to wear clothing that you can freely move in and athletic shoes. All equipment is provided but you are welcome to bring your own mat if you wish. Also, water bottles are recommended.
How do I find the locations?
Location information is available on our website www.rappc2bf.com/activities
Have additional questions? Email Holly at hjenkins@rappahannockschools.us
At-Home Circuit Workout
Since Fitness Circuit is not meeting this week, try our At-Home Circuit Workout. CLICK HERE to view PDF. This workout incorporates all body weight exercises and does not require any equipment, except a towel or shirt.
Upcoming Event
Stop By Our Booth at the Art of Aging Lifestyle & Wellness Expo on Sept. 10th
Join Commit to Be Fit and LOTS of other vendors at the Art of Aging Lifestyle and Wellness Expo on Saturday, September 10th from 10 am- 2 pm at the Washington Schoolhouse (567 Mt. Salem Ave.). To view more information, visit https://www.agingtogether.org/expo.html.
Stop by our table to spin our prize wheel to see how many entries you will receive for our prize drawing! One lucky winner will receive an insulated cooler bag, a meal prep cookbook, and five meal prep containers (pictured below).
Announcements & Reminders
POP-Bucks Market Bags for Students
All RCPS students are eligible to redeem a FREE market bag filled with local produce, protein, bread, and more! Sign-up is required. Visit www.rappc2bf.com/pop-bucks for more details.
Class Notifications Update
Due to technical difficulties, we have made the decision to not use GroupMe for class cancellations. We sincerely apologize to those that signed up for the app. Class cancellations will be announced on our Facebook GROUP and by email to our newsletter group. If you currently receive our newsletter by email, you will not need to sign-up for this. If you have do not receive our weekly newsletter and would like to receive this and class cancellation information, please sign-up at the bottom of our website homepage. www.rappc2bf.com
Tips from the Team
Don't Be Afraid to Sweat!
Try to make yourself sweat every day. Sweating may not allow us to radiate the most pleasant aroma, but it’s only the natural process of the body releasing heat energy. I like to think of it as if I’m sweating, I’m putting in effort. We all want to immediately see the results of our hard work. A single workout will not visibly change how we look, but being drenched in sweat can give us that instant gratification of accomplishment. Don’t be afraid to sweat!
Try Monday Fun Day- A Mood Boosting Trifecta
On Monday, we are debuting our newest wellness class, Monday Fun Day! This offering will include fun, active games such as 9 Square in the Air, BlazePod competitions, and more! When designing our schedule, we selected this weekly activity with mental wellness in mind as it incorporates three beneficial elements: physical activity, time spent outdoors (weather permitting), and social engagement. Each of these factors have been shown to boost your mood! And, of course, it will be fun! We hope to see you there.
Meal Prepping
Remember the old adage, "Failing to plan is planning to fail?" A goal to eat healthier becomes more achievable when you make a plan. Invest in yourself and set aside time to meal plan. Start by picking a day and time to plan meals for the week ahead. Consider which nights may be busy for your family and choose an easier recipe or one you can cook ahead of time. See what you currently have at home and create a list of what you need to buy at the grocery store. Also, join us for C2BF's monthly meal prep workshops. The next meal prep workshop will be released with the October class schedule at the end of the month!
Featured Recipe
Skillet Lemon Chicken & Potatoes with Kale
Commit to Be Fit is a school sponsored, grant funded program in Rappahannock County, Virginia. Through the generosity of the PATH Foundation, Commit to Be Fit was created to promote a culture of wellness in Rappahannock County Public Schools and the Rappahannock community.