Food Color

And how they affect the body


Carrots, Cantelope, Apples, Tomatoes, Pumpkins

These foods lower LDL cholesterol. They also lower chance of prostate cancer.


Broccoli, lettuce, avocados, kiwi, cucumbers

These foods normalize digestion time, lower LDL cholesterol, and support retinal health and vision. They also provide Vitamin C, Calcium, and fiber.

Blue, Purple, and Crimson

Blueberries, grapes, plums, eggplants, blackberries

These foods provide Lutein, zeaxanthin, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. They also lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, andreduce tumor growth.


Pineapples, lemons, squash, corn, apricots
These foods provide zeaxanthin, flavonoids, lycopene, potassium, and more. They also lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, and encourage alkaline balance.


Bananas, Garlic, Ginger, Coconuts, Onions
These foods provide Beta-glucans, EGCG, SDG, and lignans. They boost the immune system, activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels.


Almonds, Cashews, Walnuts, Pecans, Grains
Provides insoluble fiber and beta glucan. These foods also help with a healthy digestive tract and reduce risk of some types of cancer.