And how they affect the body
These foods lower LDL cholesterol. They also lower chance of prostate cancer.
These foods normalize digestion time, lower LDL cholesterol, and support retinal health and vision. They also provide Vitamin C, Calcium, and fiber.
Blue, Purple, and Crimson
These foods provide Lutein, zeaxanthin, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. They also lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, andreduce tumor growth.
These foods provide zeaxanthin, flavonoids, lycopene, potassium, and more. They also lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, and encourage alkaline balance.
These foods provide Beta-glucans, EGCG, SDG, and lignans. They boost the immune system, activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels.
Provides insoluble fiber and beta glucan. These foods also help with a healthy digestive tract and reduce risk of some types of cancer.