be well in April and beyond...

SEL - Social and Emotional Learning, April 2020 #1

Hello and Bonjour!

Social, emotional and mental health isn't just for our students. It's for families, the community and ourselves. To this flyer, I have added sites on mindfulness and meditation which were recommended to me. I find them informative and very varied and helpful...and free! If you have any suggestions for this flyer, please let me know I can include them!


Stay well everyone,


Linda

Welcome to Palouse Mindfulness - Dave Potter

Guided meditation for stress reduction, rest and recharge - these are free and lovely!

Below you will find hundreds of meditations that are free.

Staff Picks from Insight Timer


Top Meditations This Week

Lodro Rinzler

A Moment Of Peace


James Anthony Walker

A Prayer For The Elders


Linda Hall

Soothe Anxiety


Venerable Lobsang Tenpa

Medicine Buddha: Rays Of Healing Warmth


Sez Kristiansen

Healing Anxiety & Disconnect Through Nature

some good tips from the HeartMath Institute - click on the banners below

destress kit

please click banner above

state of ease kit

please click banner above

Big picture

we will get there....

Linda Campbell

school counsellor