be well in April and beyond...
SEL - Social and Emotional Learning, April 2020 #1
Hello and Bonjour!
Social, emotional and mental health isn't just for our students. It's for families, the community and ourselves. To this flyer, I have added sites on mindfulness and meditation which were recommended to me. I find them informative and very varied and helpful...and free! If you have any suggestions for this flyer, please let me know I can include them!
Stay well everyone,
Linda
Palouse Mindfulness: mindfulness stress reduction
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Welcome to Palouse Mindfulness - Dave Potter
Guided meditation for stress reduction, rest and recharge - these are free and lovely!
Below you will find hundreds of meditations that are free.
Staff Picks from Insight Timer
Top Meditations This Week
James Anthony Walker
Linda Hall
Venerable Lobsang Tenpa
Medicine Buddha: Rays Of Healing Warmth
Sez Kristiansen
some good tips from the HeartMath Institute - click on the banners below
destress kit
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state of ease kit
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we will get there....
Linda Campbell
school counsellor
Email: lindacampbellsel@gmail.com
Location: BC, Canada
Phone: 250 961 9260