What I ate
Day 1
Breakfest:Chicken Salad
Lunch:Chicken and rice
Dinner:Steak with bake potatoe
Snack:Protein shake
Fruits
Day 2
Breakfast-Chicken salad
Lunch:Chicken and rice
Spinach
Dinner:Baked potatoe
Sweet potatoe
What I usually eat is protein because I lift weights and I want to build muscle so what is eat a lot of chicken. Clean lean meats. I drink lots of water. And sometimes I lean out and eat foods with low calories.
Day 3
Breakfast: grilled chicken and rice
Lunch- pork and rice
Dinner-chicken and broccoli