The Fitbit Challenge

Find Your Fit and Establish Your Will

Join the NTCA Fitbit Challenge!

How fortunate are we to work for a company that wants us to be our best in every way! In order to be our best we need to feel our best. So consider this your personal invitation to use your new Fitbit to its fullest potential! To make things fun we are inviting you to join our 30 day challenge. The challenge is to commit to finding your fit by being more active for the next 30 days! All you have to do is come up with your I Will statement and post it to our Facebook page. For example, I will find my fit by walking one mile three times a week for the next 30 days.

The Challenge starts October ? and ends November ?!

To clarify….your challenge does not have to end! We are only establishing dates to get you started and motivated! We also have a little surprise up our sleeves! Everyone that posts their will and achieves their fit for 30 days will be entered into a drawing. The drawing will be held on November ?nd. Not only will you be more active than you were 30 days ago, but you will also be eligible to receive a surprise for your accomplishment!

We are in this together!

Let's get started! First, download your fitbit app www.fitbit.com/ca/app. Second, go to The NTCA Fitbit Challenge on Facebook https://www.facebook.com/The-NTCA-Fitbit-Challenge-412713675596179/timeline/. Post your selfie and tell us how you plan to find your fit for the next 30 days! Remember to post your I Will statement and follow up at the end with your achievement. I want to encourage you to see this as a super fun opportunity to familiarize yourself with your new fitbit and use it to get active. I like to say that you have to want it to be it! So heres to a healthier you!!!! Feel free to contact me with your ideas and inspiration!

7 Benefits of regular physical activity, according to the Mayo Clinic.

No. 1: Exercise controls weight

No. 2: Exercise combats health conditions and diseases

No. 3: Exercise improves mood

No. 4: Exercise boost energy

No. 5: Exercise promotes better sleep

No. 6: Exercise puts the spark back into your romantic life

No. 7: Exercise can be fun

IT IS TIME TO COMMIT TO YOUR FIT!