The Fitbit Challenge
Find Your Fit and Establish Your Will
Join the NTCA Fitbit Challenge!
How fortunate are we to work for a company that wants us to be our best in every way! In order to be our best we need to feel our best. So consider this your personal invitation to use your new Fitbit to its fullest potential! To make things fun we are inviting you to join our 30 day challenge. The challenge is to commit to finding your fit by being more active for the next 30 days! All you have to do is come up with your I Will statement and post it to our Facebook page. For example, I will find my fit by walking one mile three times a week for the next 30 days.
The Challenge starts October ? and ends November ?!
We are in this together!
7 Benefits of regular physical activity, according to the Mayo Clinic.
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boost energy
No. 5: Exercise promotes better sleep
No. 6: Exercise puts the spark back into your romantic life
No. 7: Exercise can be fun