Useful Information on Yacon Syrup
Information on Yacon Syrup
Useful Information On Yacon Syrup
Yacon syrup is a health supplement extracted from the root of yacon, a tuberous plant also known as Peruvian ground apple. Although the plant has long been part of the Peruvian diet because of its nutritional values, its benefits were not known to many in the mainstream health and wellness community until the supplement was featured on the television show of a celebrated doctor. The supplement has excited both fitness experts and consumers not only because it promotes overall health but also because it may be used as a weight loss aid. So what is the supplement really about, and how does it work?
The health benefits of yacon syrup are rooted in its high FOS and inulin content, which are both prebiotics. FOS comprises around half of the syrup's sweetness, yet it does not provide the body with a lot of calories and does not cause one's blood sugar levels to rise significantly. This is because the body cannot fully break it down. It just goes to the digestive tract in its whole form, and the good bacteria feed on it. Furthermore, that the syrup is high in FOS is the main reason why it may be used as a weight loss aid. When one regularly takes it, they stay feel full for a longer period of time without loading their body with a lot of calories.
Moreover, its high inulin content contributes to its health benefits. A long-chain fiber, inulin provides food for the bacteria in the left portion of the colon, contributing to the maintenance of the digestive system. That the syrup contains FOS and inulin makes one benefit from it in various ways. It may help reduce their blood sugar levels, boost their digestive system, and achieve healthy weight.
Although there are people who are critical of the health supplements that get a lot of attention in the health and wellness community, the health benefits of yacon syrup cannot be overlooked. Consumers are advised to purchase it from a dietary supplement manufacturer they trust, though.