Drink More Water!

By Mike Smith, Thomas Smith, Brian Kim, and Daniel Standefer

Why should we drink more water?

- Eat watery vegetables! Celery, carrots, bell peppers have a lot of water!

- In order to stay hydrated drink water BEFORE you feel thirsty. If you wait until you are thirsty, you may already be dehydrated.

- Water is 70 percent of your body

- A healthy person can drink about 3 gallons of water per day.

- However, beware of water intoxication from drinking water too fast.

- No all of our water can be consumed in liquid form (eat watery vegestables)

- Water is neither acidic or basic

- 3.4 million people die each year from water related diseases

- this is because of lack of access to clean water, so never take water for granted!