Nutritional Consult with Kristin

30 minutes of your time to start your day right

Breakfast of champions

  • Researchers at Cornell University found that people who skip breakfast tend to crave more carbohydrates later in the day compared with test subjects who ate breakfast.

  • A study from the Dairy Research Institute found that people who skip breakfast weigh more and have more unhealthy habits than those who eat breakfast.

Pick up some healthy breakfast ideas and recipes and learn ways to start your day off with a nutritious and delicious meal. All participants must provide a copy of their current ID card. You do not have to be on the QC lab benefit plan to participate.

Wednesday, Jan. 22nd, 9am-5pm

QC labs, Southampton, PA

Please RSVP to Marisol Goerig - to obtain a 30 minute appointment time and a patient fact sheet to complete.

Kristin Raebiger, RD, LDN

“My goal is to help you develop healthy behaviors that can easily be integrated into your daily lives. I will help you establish, work to­wards and accomplish your own person health goals. My Experi­ence includes but is not limited to General Nutrition/Healthy Eating, Weight Loss/Weight Gain, Diabe­tes, Hypertension, Cardiovascular Health, and Gastrointestinal Health.”

“Let thy food be thy medicine and thy medicine be thy food.”---Hippocrates