DMS Parent Newsletter

October 2021

Happy October!

We hope you all are doing well and had a wonderful, restful fall break! For this issue of our parent newsletter, we wanted to provide you with some helpful information about teens and social media. In addition, please keep in mind that the students have a digital day on October 20th and early release on October 21st. Take this opportunity to check in with your student, their teachers, and go ahead and sign up for a conference if needed. As always, please let us know if you have any questions!
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Healthy Burger Bowl Recipe


  • 1 lb Ground beef


  • 1 Avocado

  • 1/2 tsp Garlic powder

  • 1/2 cup Grape tomatoes

  • 4 cups Lettuce, green

  • 1/4 cup Red onion


  • 1/2 cup Burger sauce

  • 1/2 tsp Dijon mustard

  • 1/4 cup Dill pickle

  • 1/2 tsp Worcestershire sauce

Baking & Spices

  • 1/4 tsp Black pepper, ground

  • 1/2 tsp Salt


  • 3/4 cup Cheddar


  • Cook ground beef in a medium size skillet over medium heat. Break up meat while it cooks.

  • Add salt, garlic powder, and pepper to the meat while it cooks. Continue cooking until meat is browned and no longer pink.

  • Remove the meat from the heat. Drain excess grease from the meat.

  • Add the worcestershire, dijon and cheddar cheese to the cooked meat. Stir to combine and allow the cheese to melt.

  • In a medium size bowl or plate layer the lettuce, cooked meat, tomatoes, pickles, red onion, avocado, and shredded cheese. Drizzle with burger sauce, or ranch dressing, or salad dressing of choice.

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DMS Counselors

6th Fabiana Fischer 678-407-7266

7th Tara Tanner 678-376-8542

8th Monica Garcia 770-338-4842