what do the dietary guidelines do for americans # 1 and 2
b-A diet is an eating plan.
2.a-Your age,gender and activity level.
b-nutrient dense food is food that provides high amounts of vitamins and minerals for few calories.
maintain a healthy weight #3
b-diabetes and arthritis are are realated to too much body fat.
c-bones can become weak.
d-create a diet and become active
suggestions for being physically active every day #4
-strengthens your heart and lungs.
b-get involved in a team
-ride a bike rather than riding in a acar
importance of grains,fruits,vegetables and milk#5
-low in fats
b-protect you from heart disease and cancer.
c-make a smoothie,eat fruit instead of sugary dessert eat cooked dry beans or peas.
how to limit fats and cholesterol#6
b-heart disease can be developed
c-keep saturated fats to less than 10 percent of your calories
be choosy about carbohydrates#7
c.too much sugar can raise cholesterol.
why reduce sodium and increase potassium #8
b-a stoke and high blood pressure
c-potassium helps counteract sodium's effect on blood pressure.