A great habit for success!

Benefits of asking for help

  • Feeling less stressed

  • Relief about sharing your thoughts/feeling

  • Gaining some perspective

  • Reducing your sense of loneliness

  • Having stronger relationships with friends and family

  • Stop problems getting bigger

  • Can learn to help others

Where to find help

  • Friends and family

  • Phone helplines like Lifeline

  • Books, magazines and online resources

  • Experts & professionals – counsellors, ministers, teachers, and etc.

Examples of asking for help

If you have a question about a unit, than
when the test comes you'll be confused

and stuck, than probably not do

so good on the test.