Hypertension
Austin Kinney
Causes
- High sodium foods
- Low consumption of calcium, potassium and magnesium
- Foods high in fat content
Symptoms
- Elevated heart rate
- Shortness of breath
Foods To Eat
- Foods low in sodium
- Fresh fruits
- Whole grains
Foods to Avoid
- Highly processed snacks
- Foods low in fiber
- Foods high in fiber