Hypertension

Austin Kinney

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Causes

  • High sodium foods
  • Low consumption of calcium, potassium and magnesium
  • Foods high in fat content

Symptoms

  • Elevated heart rate
  • Shortness of breath

Foods To Eat

  • Foods low in sodium
  • Fresh fruits
  • Whole grains

Foods to Avoid

  • Highly processed snacks
  • Foods low in fiber
  • Foods high in fiber
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