Ottawa Vinyasa Yoga Classes

FIRST CLASS IS FREE!

Join Kassandra Reinhardt every Monday at Studio X Ottawa

What is Vinyasa Yoga?

It is a form of yoga derived from traditional Hatha yoga in which asanas (postures) are linked together using the breath. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of Vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

This is an ALL LEVELS class very suitable for beginners!

WHEN & WHERE

Every Monday from 6pm-7pm


at


STUDIO X OTTAWA
122-250 City Centre Avenue, Ottawa, Ontario, Canada
FREE PARKING (large lot!)
http://www.studioxottawa.com/

COST

WHAT TO BRING

A yoga mat, a water bottle and some comfortable clothing.

**Don't have a mat? I have spares that I lend out but they are on a first come, first serve basis. I cannot guarantee you will get one**