How to: Lemon Cleanse detox water

By: Ellie Mortensen

Ingredients

  • 12 ounces of filtered water
  • 2 teaspoons of lemon juice
  • 2 teaspoons of organic maple syrup
  • 1/10 teaspoon of cayenne pepper
  • A dash of sea salt
  • Add decorations such as a lemon piece, or mint leaf. (Optional)
Just mix together and drink!
Big image

The Real Benefits of Lemon Water. N.d. The Real Benefits of Lemon Water. Web. 6 May 2016. <womanista.com>.

source for picture, Lemon detox water

Benefits

Water is an easy way to get nutrients into your body. You can also mix and match ingredients to make it your own. This detox water will rid your body free of radicals and will leave you feeling and looking much healthier. For more detox waters go to:

http://www.diyncrafts.com/7075/health/20-delicious-detox-waters-cleanse-body-burn-fat/2

"20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 -..." DIY Crafts. N.p., 29 June 2014. Web. 06 May 2016. <http://www.diyncrafts.com/7075/health/20-delicious-detox-waters-cleanse-body-burn-fat/2>.

source for the benefits and ingredient list.
Lemon water benefits: Lemon water detox diet

The benefits to drinking lemon water

Huntley, Richard. "Lemon Water Benefits: Lemon Water Detox Diet." YouTube. N.p., 21 Oct. 2013. Web. 09 May 2016. <https://youtu.be/IfgkS_zlfSU?t=41s>.

citation For the video
The video above explains the benefits to drinking lemon water. Since this detox is lemon water with a few extra ingredients, I thought it would be helpful to really understand what you might be drinking.

945pst

PSSM - LEMON DETOX by 945pst

Lemon detox and cayenne pepper

"PSSM - LEMON DETOX." SoundCloud. 94.5 PST, n.d. Web. 09 May 2016. <https://soundcloud.com/wpst/pssm-lemon-detox>.

sound cloud audio citation
Lemon and cayenne have many benefits and these are 2 of the ingredients. Listen and learn!