Nutrition and Fitness Tips

Health and Fitness Tips

Equivalent alternatives for fresh fruit

Equivalent alternatives for fresh fruit

According to the international recommendation are two pieces of fruit a day is ideal. It does not all have to be fresh, there are equivalent alternatives.

Equivalent alternatives for fresh fruit

According to the international recommendation are two pieces of fruit a day is ideal. Prefer different types because we receive many different nutrients that way. It does not all have to be fresh fruit. Applesauce and jam do not count as substitute fruit (too much sugar added), but these alternatives are equivalent: customized fat loss review

1. Frozen Fruit
2. Canned or bottled
3. Dried fruits
4. Unsweetened fruit juice (may substitute one piece of fruit per day)
5. Smoothie (may substitute one piece of fruit per day)

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Federal loyalty (sic)

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