Building the healthiest plate...!

Alaysha Bailey and Brianna Moore

What to have on your plate...

  • You have to make sure you have fruits and vegetables on your plate
  • Make at least half your grains whole
  • You can vary your protein food choices

About your food...

  • Choose 100% grains for bread, pasta, cereals and crackers
  • Eat red, orange and dark green vegetables
  • Try calcium- fortified products as a alternative

What to check in with in foods...

  • Good amount of protein
  • The amount of calories
  • No generic foods