Rise and Shine

Perspective & Resources in a Challenging Time

Students

We know this is a confusing time for everyone and want you to know your counselors are here for you! You can always reach us by email with any questions or concerns.


Students Last Name A-G. Ms. Creighton: Acreighton@jefcoed.com

Students Last Name H-N Mrs. Snowden: LSnowden@jefcoed.com

Students Last Name: O-Z Mrs. Devaughn: EDevaughn@jefcoed.com


ALL STUDENTS, please fill this form out if you have not already! https://forms.gle/hezVj9Uah8rgXXWYA


Although we can do the best we can by social distancing and other health measures, we cannot fully control what we are going through. What we can control is how we make use of this time we have at home. It's easy to slip into fear and be afraid of what's next, but what will that do to help us grow? I encourage you to choose faith and choose hope instead and know that it's going to be okay and we are going to get through this! Ultimately, it is up to you how you respond to this.


We can use this as a moment to step back from the chaos of the everyday world. We can use this time to try new things, work on our mental and physical health, and learn how to be there for others. There are so many resources and communities coming together to provide what people need right now.

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School Updates: Taking steps towards your future

Seniors: Be sure to continue applying for scholarships, doing any FAFSA completion, apply to schools and get your deposits in as needed! If you do not plan to go to college-start looking into career opportunities. If you plan to go into the military, you can be studying for ASVAB (military entrance exam). You can also be studying for ACT/SAT. March2success.com offers free study for all three standardized exams! Juniors and Seniors, refer to the google classroom "CCHS & Beyond". Code to get in: hp46een . Please email Ms. Creighton if you have any questions regarding scholarships or that google classroom: Acreighton@jefcoed.com



All Students: This is the perfect time to explore and think about what you want to do after high school! All students have free access to AL Career Planning Systems/Kuder. You may have already taken the assessment, but it is always helpful to re-evaluate as you grow and learn more about yourself and others. Follow the steps below:


1. Go to www.clever.com

2. Login as Student

3. Type in Clay Chalkville High School

4. Login with Google

5. Login using you jefcoed email

6. Scroll down to Alabama Career Planning System/Kuder

7. Explore Interest Assessments, Majors, and Occupations

Practicing Mindfulness & Wellness

There's a lot of research out there that suggests that taking a few minutes every morning to clear your mind and breathe deeply helps to reduce stress. Here are a few apps to check out-all should have free versions!

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Next Up: Get Moving (Lifting the Spirits)

This is a great time to explore different types of exercises and work on your physical health. The more you get up and moving, the healthier and more awake you will feel. It can be as simple as going on a walk around the block, YouTubing different routines, or following along on apps/social media.


Peloton is offering a 90 day free trial (no card needed to put down) because of the pandemic. This is a great opportunity and has running (indoor and outdoor), strength, yoga, cycling, meditation, stretching, bootcamp, walking, and cardio.


The Sculpt Society is another app-14 Day Free Trial. She offers sculpt, dance cardio, full body, abs and lots of different workouts.


Many local studios in Birmingham are doing live videos and saving them on their instagram. A few I know of (by instagram name):


Three15studio

IgniteCycleBHM (dance)

BattleRepublic

ProvisionStudioBHM

MPowerBHM

GauntletFitness

Try Something New Everyday:

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Remind Codes for Counselors

9th A-G@CCHS2023AG

9th H-N@CCHS2023HN

9TH O-Z@CCHS2023OZ

10TH A-G@CCHS2022AG

10TH H-N@CCHS2022HN

10TH O-Z@CCHS2022OZ

11TH A-G@CCHS2021AG

11TH H-N@CCHS2021HN

11TH O-Z@CCHS2021OZ

12TH A-G@CCHS20AG

12TH H-N@CCHS20HN

12TH O-Z@CCHS20OZ

The Weight | Featuring Robbie Robertson and Ringo Starr| Playing For Change | Song Around The World
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We will be in touch, keep your head up!