Magnesium A Must?

All about magnesium being a staple in our everyday lives..

Why bother?

Magnesium is essential for promoting the growth and maintenance of our bones - so its a good idea to keep it in your life. It isn't just responsible for the condition of your own bones, but it helps your nerves, muscles, and stomach function properly. That a lot of benefits for just one element.

Keeping Magnesium in a Daily Diet

Magnesium helps our body function on its basic level, but that is not the only thing it has to offer. Chest pain, bad cholesterol, and heart valve disease are some examples of the many things that people up to this day use magnesium to treat. It also prevents high blood pressure. Although magnesium proves to be beneficial in numerous ways, most people don't get enough in their diets.

Foods that should be included in one's daily diet that are rich in magnesium include:

  • Kale
  • Almonds
  • Tuna
  • Chick peas
  • Quinoa
  • Avacados
  • Goat Cheese
  • Bananas
  • Dried Fruit
  • Dark chocolate