The Importance of Family Mealtime

By Ryan Smit

Importance of Family Mealtime

  • Family meals time is important because you need to spend time with your family
  • It is important because you need to check up with your parents at least once a day
  • It is also important because you need to eat healthy food with your family not just junks food

The Benefits of Family Mealtime

  • You interact with your family
  • You talk about everybody's day
  • You talk about what you are going to do the rest of the day
  • You can talk about stuff with at school or at home
  • You can plan other family stuff
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Strategies to Incorporate Family

  • A strategy to incorporate family meal time is to plan a couple meals a week
  • Always leave a space in your day for family meal time