The Importance of Family Mealtime
By Ryan Smit
Importance of Family Mealtime
- Family meals time is important because you need to spend time with your family
- It is important because you need to check up with your parents at least once a day
- It is also important because you need to eat healthy food with your family not just junks food
The Benefits of Family Mealtime
- You interact with your family
- You talk about everybody's day
- You talk about what you are going to do the rest of the day
- You can talk about stuff with at school or at home
- You can plan other family stuff
Strategies to Incorporate Family
- A strategy to incorporate family meal time is to plan a couple meals a week
- Always leave a space in your day for family meal time