The 6M Event: Mindfulness Matters…
Sunday, May 24, 2015 Retro Fitness @ Glen Cove, New Yoga Salon
12:00 High Noon until 3:00 PM
Who Says You Can't Be Mindful In Our World?
Through meditation, we can create space in our minds and bodies to react less habitually to our thoughts and feelings, especially with the challenges of IEPs, schedules, or relationships. In this intimate group setting, you'll learn practical mindfulness tools to use throughout the day, discuss healthy posture and find out how to sit, breathe and stand more comfortably. There will be time to explore issues that arise when meditating and the resistance to doing it. The sensitivity to being parents of children with special needs is woven through the workshop. We will practice guided, silent and walking meditation. If you think your mind is too busy or that you are just not good at meditating, this workshop is for you!
Amy facilitates this VIP Day of Mindset, Mindfulness, Meditation, Motivation. Movement + Momentum. to intervene on the behalf of the effect the stress has upon day to day life, our health, wellbeing and all we come in contact with. Bring Amy your dilemmas, challenges and frustrations and leave with support, success and much hope. Solutions are found not at the level of the problem. See how Eat. Sleep. Move. Pray. Love. Technology moves the needle from stress to a harmonic convergence and family home living turns into peaceful, calm, lovingkindness moments.
#HACK STRESS NOW
Join Amy Elias, MS for an experiential workshop to learn mindfulness tools to manage our reactions to stress and to strengthen the pathways to happiness. We all encounter stress in small and large ways on a daily basis. Whether it is an underlying sense of anxiousness, feeling overwhelmed by life, or dealing with anger or despair, we can prevent these difficult states from getting lodged in our bodies and minds and learn how to cultivate a more readily available sense of contentment and joy. Through mindfulness meditation, learning how to stay with ourselves in difficult or unclear moments, and finding the positive in mind/body practices, we can make profound shifts in how we are in the world. We can stop our habitual, unhelpful patterns with compassion and kindness and find the clarity and spaciousness to feel more ease and greater aliveness.
May 24, 2015 from 12-3 PM.
RETRO FITNESS of GLEN COVE in the NEW REAR STUDIO
Natural and Organic Snacks Included
Per couple: $110.00
Per Person: $65.00
*OPTIONAL: *Discovery Session is a consultation that provides client specific protocols to set up your IAP for you, your family, your Life. One Month Post Support For an Additional $200.00. Payment Plan. Worth it's weight in Gold.
Wear soft flowing clothing to feel free in.
The 6M Event: Mindfulness Matters For Families With Special Needs
Sunday, May 24th, 12pm
4 Cedar Swamp Road
Glen Cove, NY
RSVPs are enabled for this event.
RSVP: Amy@AmyElias.com OR 516.369.3171
Join us at at Retro Fitness of Glen Cove, New York. Amy Elias, MS Special Education Teacher, Mind-Body Medicine Expert and Yoga Teacher, Epigenome and Microbiome Consultant brings over 30 years in Mind-Body Medicine, Personal Development, Lifestyle + Wellness Consulting plus cutting edge thought leadership to bring wholeness back to the lives of those challenged by the stress and reality of a diagnosis of their child or anything related as such.
With her Concierge approach to Life, Amy builds an Individualized Alignment Plan-IAP- You are sure to be at your optimal blueprint for happiness for you, yourself and your family. Her tools are basic, universal and timeless and honor the brain science that really runs the show. Amy says, It is all about the brain.