Polynesian Dance Fitness

Beautiful Wahines Shaking, Swaying, and Sweatin' to Island Beats

ISLAND-FIT is a Polynesian style exotic cardio workout program, designed to strengthen and tone your legs, glutes, abs and arms. It combines fast (O’tea) and slow (Hula) movements that tone and sculpt the body using cardio fitness to achieve a unique blended balance of cardio and muscle-toning benefits.

Get ready for hips swaying and shaking to the beat of the Polynesian drums and Island Music, while exercising multiple muscle groups. This dance fitness style is exhilarating and effective at all levels. Island-FIT is an exotic fitness workout that appeals to all age groups.

Every Thursday 7pm-8pm

Hermosa Beach Community Center Room 5

710 Pier Ave, Hermosa Beach

Only $10

Bring water, towel, and a sarong/pareo (or you can buy one from me)

Free parking!

Burn calories while learning exotic dances from Tahiti