Mckenzie Allen

Pregnancy Facts

-Portobello and black bean breakfast burritos is a healthy meal for breakfast

-For most pregnant woman, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester.

-During pregnancy it’s essential to eat a balanced diet rich in vitamins and nutrients, both to keep you healthy and energized during a demanding time for your body, and to help your baby form vital organs and brain power. These meal ideas all incorporate those essential elements for good health, and are also delicious for those ladies suffering from food aversions.