11th Grade Updates NOVEMBER
CHS Counseling Office
Junior Family Meetings
The CHS School Counselors would like to schedule a 30 minute meeting with each Junior student and their parent(s)/guardian. In this meeting we will discuss the senior year and talk about the students’ plans for life after high school. To schedule a meeting please follow the Calendly link for your students’ counselor.
A - CA Mrs. Moffett Calendly Link
CE-GN Mrs. Arthur Calendly LInk
GO-K Mrs. Snyder Calendly Link
L-O Mr. Moore Calendly Link
P-SM Ms. Hess Calendly Link
SN-Z Mrs. Roytan Calendly Link
We look forward to meeting with you!
Junior Parent Night
Construction and Skilled Trades Day
Anxiety
So what can you do if you are feeling overwhelmed by anxiety? There are some things you can do on your own, and sometimes you need help from others.
- Practice relaxation-set aside time during the day where you are away from distractions. Intentionally focus on relaxing your body. You can start with your head and work your way down. Don't worry if you find your thoughts drifting, just bring them back to the present moment and continue on with your relaxation exercises.
- Unplug-Social media and our phones are a great way to connect with others, but we are also seeing an increase in students' anxiety when they are spending too much time on their phones. You can "unplug" in the following ways: Charge your phone away from your bedroom so you aren't tempted to check it into the night hours. Set aside time each day where you take a break from your phone. Turn it off, put it in airplane mode, or put it in another room in the house.
- Talk to an adult-You are not alone, even if your anxiety makes you feel that way. Talk to an adult that you trust about how you are feeling. Sometimes we need help from professionals, and the adults in your life can help you navigate those options.
Starting Your College Search
- ScholarMatcher: Awesome search tool for low-income/first gen students
- The Hundred-Seven and College Equity Index: Excellent resources for Black students
- College Advising Guide for Undocumented Students
- I’m First: Guide for first-generation college students and their families
- Tips for the LGBTQ+ community
- Women’s colleges: Seven reasons you should consider a single-sex school
- HBCUs, HSIs and TCUs: Essential tips when considering one of these institutions committed to serving underrepresented students
- American Indian College Fund: List and descriptions of tribal colleges and universities
- AICAD: List of 42 colleges of art and design that allows you to search by major and by region
Fee Waivers
Laborers Local 81
Tutoring Help!
If you need a tutor, check out this link to learn more!
College Rep Visits
School Counseling Office Staff
Mrs. Jill Balcerak-Registrar jbalcerak@duneland.k12.in.us
School Counselors
Mrs. Karen Moffet, Department Chair
Mrs. Gretchen Arthur
Mrs. Amy Snyder
Mr. James Moore
Ms. Johanna Hess
Mrs. Julie Roytan
ASCA R.A.M.P. Award
Indiana Gold Star Counseling Award
Request an Appointment
CHS Counseling Office
1-800-273-8255
Text HOME to 741741 to connect with a crisis counselor
Email: jesmoker@duneland.k12.in.us
Website: https://www.duneland.k12.in.us/domain/145
Location: 2125 South 11th Street, Chesterton, IN, USA
Phone: 219-983-3730
Facebook: https://www.facebook.com/CHS.CounselingOffice
Twitter: @CHS_CCCoffice