Bend Boot Camp

Get Fit. Live Fit. Be Fit.

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Welcome to our new class schedule and new pricing!

We are almost a week into the new year. It is back to school time and for most that means back to a crazy schedule of kiddos, sports, errands, work and oh yeah..."YOU" time.

Exercise can not only be a great form to help us shed those unwanted pounds or increase strength and tone up but exercise is such an amazing way to clear the mind, help us feel accomplished and confident but it also gives us that boost of energy allowing us to tackle more than we think. Along with fueling your body with the right foods the combination will be your key to a healthier and happier you.

Join us this week as we begin our NEW schedule offering more variety to our classes. Cross training is so important and doing the same thing day in and day out can leave our body hitting a plateau. We are offering more ways to challenge your heart, mind and body.

Current Classes being offered.

Adventure Boot Camp-visit our website for class times. Location Cascade Indoor Sports.
This is our signature class offering total body training in a fun and challenging class open to all levels. Classes offer intervals, circuits, strength and flexibility utilizing over 15,000 square feet of indoor turf during the winter months and endless park space during the warmer months.

TRX Total Body- M,W,F 9am at Sol Alchemy TRX Studio
TRX is a total body workout that offers 360 degrees of strength and stabilization. We are the only group TRX studio in Central Oregon. If you are a seasoned athlete, weekend warrior or looking for a non-impact total body workout, this class is for you. Join us for a challenging 60 minute class today. Space is limited to 12 athletes.

Saturday Mixer- Saturday 8am at Sol Alchemy TRX Studio
This class will incorporate High Intensity Intervals (HIIT), Cardio Boxing, TRX and Yoga. This class is a 75 minute team taught class pushing you to reach new levels in your current fitness program. This class is being offered every Saturday at 8am at Sol Alchemy TRX Studio.

Yoga for Atheltes-
Monday 12:00pm and Wednesday at 8:00-8:45 at Sol Alchemy TRX Studio-Starts January 6th!
Yoga for Athletes is designed for athletes of all levels, recreational to competitive. Learn techniques and poses that will help facilitate your training and maximize your recovery. This class will develop core strength and stability and release tension in tight areas. You will learn to stay centered and focused through challenging poses by concentrating on smooth, even inhalations and exhalations, which prepares the athlete to stay mentally focused during challenging workouts, training runs, or races. Enhance your performance during daily workouts and competitions by learning how to relax tight muscles and ease an anxious and overworked athlete mindset. Light weights will occasionally be used to help offer some pilates based movements adding for additional benefits. This class is led by amazing yogi Sam Osborne.

5:30pm Co-Ed Boot Camp is now offered 4 nights a week including one night of TRX/Yoga.
Monday-Thursday nights.

Make sure you are signed up for your classes. You can view ALL class times on-line at

New Pricing and New Auto Payment option

Log on to our website at
You can access our class schedule, times and class packages under the "Classes" tab.

Our new pricing has been lowered based on the feedback from you our athletes and community. We want to offer the same great classes, nutrition support and community while giving you a chance to jump into a monthly package for $140 for unlimited classes. This includes Adventure Boot Camp classes, TRX, Yoga for Athletes and our running club.
To take advantage of even lower prices you can check out our Auto payment options.

New Auto Payment Option:
We are now offering auto payment options for those wanting to take advantage of this discount. There is a 3 month minimum but your monthly unlimited class costs drop to $130 per month. You can sign up for this new service under "Contracts" on the services tab of MindBody.

Please note: we reserve the right to cancel a class due to lack of sign ups.
Yoga for athletes will require a 5 athlete minimum for the class to stay on the schedule. Please encourage your friends and family to join us for this new class as it is guaranteed to leave you feeling stronger, fresh and ready for the week.

January 21 day Purification Information

We will be hosting a January Purification thanks to Mara Kevan at Healing Response. As you all know this is the purification I did in September. This is not a No eating cleanse or a drink yourself thin type of thing, this is not a diet, this is a purification to allow your body to get stocked up with healthy nutrients and relieve your body of all the processed foods, sugars, alcohol and meats we often consume, especially during the holidays. As some of you may remember I ate all day long on this, continued my training and have never felt better! Fueling your body with the right foods will give you better energy, attention and a chance to 're-set' your nutrition for 2014.

We will be hosting information meetings during each class to offer up details and answer any questions.

Tuesday January 7th- 6am class
Friday January 10th- 9am class
Wednesday January 8th-5:30pm class
Saturday January 11-8am class

**All information sessions will take place immediately after class is over.

We will also be doing a kick-off meeting on Saturday January 25th after our new 8am Saturday class. We will be meeting at Mother's Cafe on the East side to kick off the purification, taste some of their delicious juices and get all you need for the your 21 day journey.

As a group we will be starting the purification on Sunday January 26th and will be meeting as a group and using it as a support to jump start our 2014 together.

Here is an overview of what the 21 days will look like!
The first 10 days are the heart of the cleanse where you eat unlimited vegetables and have smoothies with the protein powder that I provide you with.
Starting Day 11, you can re-introduce a food protein such as fish, chicken, eggs, or nuts & seeds. Days 11-21 you are continuing to do the protein smoothies, base your diet on unlimited vegetables and also have the added protein source.
Day 21 completes the purification program.
Day 22 begins the post purification program and for these following 3 weeks, you continue to instill the good eating habits that you developed during the 21-day cleanse.
Each week, you will come in for an acupuncture appointment (3-6 total treatments) to support you in reaching your health goals and over-all wellness.
I don't guarantee anything in medicine. I do guarantee that following an anti-inflammatory food regimen, doing a cleanse 2-3x year to press the "re-start" button, having acupuncture regularly and daily exercise supports us in balancing blood sugar levels! A balanced blood sugar level ensures clear mental clarity, good energy, great sleep, increased libido, decreased pain, improved digestion, clear skin, tranquil mood, and healthy weight levels! Let's start 2014 feeling your very best! We are here for you in support, every step of the way to obtaining optimal wellness!
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Viewing of the movie "Hungry for Change"

Thursday, Jan. 30th 2014 at 5pm

70 Southwest Century Drive

Bend, OR

As we embark on the 21 day purification challenge this month we are partnering with Mother's Cafe and Mara Kevan from Healing Response Acupuncture in a private showing of the movie "Hungry For Change" This movie offers some amazing insight into our nutrition here in the US and will definitely leaving you wanting to learn more.

You can view the trailer for the movie below!

January 30th at The Volcanic Theater
5pm doors will open.
Donations will be accepted to help towards a local charity

Stay tuned for more details but mark your calendar!

RSVPs are enabled for this event.

Hungry For Change - Official Trailer