Dietary Guidelines

This will save you life and make you healthier

What do the dietary guidelines do for Americans

Dietary Guidelines Are based guide lines about nutrition and Physical activity it is meant for two years and older

Health risk

is a likelihood of developing a health problem such as heart disease, diabetes and some type of cancer

Diet

Diet is a healthy eating plan to loss or gain weight

Nutrients within your calories needed

the amount of calories needed in the body depends on the age of the person and gender and activity level a weather or not your trying to gain or loss weight

4 factors that determine calorie needes

  • Calcium
  • Potassium
  • Magnesium
  • Fiber

Nutrient-Dense foods

These are foods that provides you high amount of vitamins and minerals for few calories

How to maintain a healthy weight

Risk factors is a condition that increases your chances of developing a health problem

  • Diabetes
  • Arthritis
  • Heart disease
  • High blood pressure

The risk factors

  • Heart disease
  • lung failure

2 ways that active living helps

It helps to be active to stay fit it also important to be active to get excises

Teens activity level

Teens should get at least 60 mins of activities

2 guidelines for physical activities

Be healthy drink plenty of water during before and after

Fruits and Vegetables and milk

The importance of these things that you can not have to much or to less the reason why these foods are health is cause they provide all the nutrients your body needs

How to limit fat and cholesterol

  • NO more unsaturated fats
  • no more fats period

2 types of unhealthy fats that rises chorlesterol

  • Saturated fats
  • Trans fats
  • This means these fats are unhealthy

Carbohydrates & natural sugars

  • nutrient-fruits
  • milk

Why reduce sodium and increase potassium

some sodium effects the blood in your body

food saftey

it is important to have food safety in the kitchen because safety of others