2 week squat challenge

Strengthen and tone your legs and buns


  • Start on September 16th, doing as many squats you think is a good starting point for you.
  • Add 5 extra squats every day. (If you do 10 on September 16th, do 15 on the 17th, 20 on the 18th and so on)
  • You will not need to do all the squats all at once. Feel free to do them through out the day.
  • Don't over do it on the first day :)
  • Rest one day a week.
  • Log your results (number of squats, and how you are feeling) to keep track of your progress