2 week squat challenge
Strengthen and tone your legs and buns
- Start on September 16th, doing as many squats you think is a good starting point for you.
- Add 5 extra squats every day. (If you do 10 on September 16th, do 15 on the 17th, 20 on the 18th and so on)
- You will not need to do all the squats all at once. Feel free to do them through out the day.
- Don't over do it on the first day :)
- Rest one day a week.
- Log your results (number of squats, and how you are feeling) to keep track of your progress