January 12th~Saturday Qigong Class~10 am-12 noon

Saturday Qigong

Fortify Mind, Body and Spirit in this New Year

Come join our class this Saturday as we explore intention and alignment in our bodies for the New Year. This is an extended class of 2 hours. Come for part or all of the time. Bring a friend. Open for all levels of skill and experience.

In the cold months of Winter we do forms that support our Kidney energy which keeps us warm, preserves our energy and stamina, strengthens our joints, and prepares us to move into Spring with health.

Monthly 2nd Saturday Qigong

January 12, 2013-10 am-12 noon

Bring a friend, dress comfortably, bring some water or tea. Cushions and blankets provided. The place is Vida Yoga Studio, on the NW corner of Iris Ave. and 28th St., in North Boulder.

Cost is donation towards room rental.

What is Qigong?

Qigong is a moving mediation from Chinese and Taoist teachings, some ancient, some more modern. These are easy to do, fun and you feel GREAT afterwards. Qigong is very good for you!

Nancy A. Rao, ND, LAc

Taught by Nancy Rao, who has been working in Chinese medicine and naturopathic healthcare with people for over 27 years, and has the Boulder Naturopathic Clinic in Boulder, Colorado. Nancy has been certified by the Ling Gui International School of Qigong and the Liu family to teach medical qigong forms. She incorporates meditation, mudras, and taoist readings in her classes.

Other classes: Fridays, 9am-10am, periodic workshops.