January 12th~Saturday Qigong Class~10 am-12 noon
Fortify Mind, Body and Spirit in this New Year
In the cold months of Winter we do forms that support our Kidney energy which keeps us warm, preserves our energy and stamina, strengthens our joints, and prepares us to move into Spring with health.
Monthly 2nd Saturday Qigong
January 12, 2013-10 am-12 noon
Bring a friend, dress comfortably, bring some water or tea. Cushions and blankets provided. The place is Vida Yoga Studio, on the NW corner of Iris Ave. and 28th St., in North Boulder.
Cost is donation towards room rental.
Nancy A. Rao, ND, LAc
Other classes: Fridays, 9am-10am, periodic workshops.