Fall Workshops & Events

IN2 Yoga: Integrating Wellness; Inspiring Lives

Yoga, Sound Healing, Qi Gong, Prenatal Yoga, Kids' Classes, Inversions, Meditation, Mindfulness & MORE!

Fall In LOVE with In2 Yoga!

Whether you're new to yoga, or one of our devoted students, there's a workshop for you! Check out our exciting opportunities below and register with friends or family members. Yoga activities create wonderful ways to reconnect! Because many of our workshops require a minimum enrollment and many max out with limited space, we suggest registering early to secure your spot!

Lavendar Bliss Yin Experience at Katie's Spa

Friday, September 20, 2019, 7:00-8:30 pm

Looking for a relaxing, fun girls night out or date night activity after dinner? Tonight's lavender bliss experience is the last of our summer series! Come relax in our calming yoga space surrounded by soothing music, candlelight, and aromatherapy. Release stress and tension accumulated throughout the week through Yin Yoga, where floor poses are held for 3-6 minutes, allowing a deep release of the fascia. All levels welcome.

You will:

  • Experience a restorative yin yoga practice, infused with essential lavender oil massage.
  • Relax during savasana with a cool lavender compress.
  • Find your peaceful inner calm through a guided mindfulness meditation.
  • After your practice, enjoy the company of others...along with a lavender-infused treat and a variety of herbal teas
All levels welcome.

Investment: $20 pre-registration or $25 if space is available

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Kids Club Yoga

Thursdays, September 26-October 24, 2019, 5:00-5:45 pm

Yoga is great for kids! A regular practice can enhance their strength, flexibility, and coordination, while also helping them release energy in healthy ways. Your child will practice breathwork, as well as playful, partner, and group poses in a positive, supportive environment. We will integrate positive themes and stories, like compassion, joy, kindness, self-respect and respect for others.

Click here for more details.

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Kriya, Meditation & Sound Healing

Saturday, September 28, 2019, 6:00-8:00 pm

Is day to day life stressing you out? The techniques taught will provide a pathway to deep relaxation, stress-reduction and improvement of sleep quality which is where all authentic healing begins. Allow the yoga to meet you where you are.

We welcome you to come and explore the tools to better manage the daily stress of life. Teg Sanpreet Kaur will lead a kriya and meditation as taught by Yogi Bhajan. Lauren will take you away on a beautiful sound healing journey. This is a workshop you won’t soon forget.

“The primary objective of Kundalini is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper; deliver excellence in all that we do." - Kundalini Research Institute

Please bring a yoga mat , head covering (scarf or winter hat), water, and a small blanket.

Investment: $20 pre-registration or $25 if space is available

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In Tune: Mindfulness Practices Series

6 Sessions, Select Tuesdays: October 1, 15, & 29; November 5, 19, & 26, 2019 4:15-5:15 pm

+ 3 online sessions (details will be given at the first session)

Click here for more information.

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Mystics & Moonbeams

Saturday, October 5, 2019, 3:00-8:00 pm

Lapeer Main Street is presenting Baubles & Broomsticks in downtown Lapeer, a witches and warlocks themed evening of shopping and entertainment, and we are joining the festivities! One Wellness Center presents Mystics & Moonbeams, a perfectly crafted selection of Mystics, Healers, Merchants and more. Watch for details!

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Introduction to Prenatal Yoga

Prepare your mind and body for the challenges of pregnancy, labor & delivery with Prenatal yoga. This workshop will introduce you to gentle poses which promote strength, balance, circulation, and stamina, as well as breathing and relaxation techniques to help ease the common discomforts of pregnancy.

Prenatal Yoga can support expecting moms emotionally and physically during pregnancy in preparation for childbirth. Prenatal yoga also offers the opportunity to gain the friendship and support of other pregnant women. No prior yoga experience is necessary (Sense of humor is required).

In preparation for childbirth this workshop will provide the opportunity to:

  • Improve muscle tone, strength, stamina
  • Relax your mind and body
  • Decrease stress and anxiety Release muscle tension Improve circulation
  • Boost your self esteem
  • Improve concentration and focus
  • Build awareness of your body and mind
  • Increase flexibility and open your hips in preparation for delivery
  • Practice breathing techniques that can be useful in labor
  • Create a sense of well being and calmness Establish a supportive community of friends

*You must be approved by your doctor to participate *

This workshop is meant to be an introduction to prenatal Yoga. Consider joining Diana for our 6 week Peaceful Mommas, Prenatal Yoga series Fridays at 6pm, beginning October 18th at In2Yoga within One Wellness Center

What to wear: Comfortable clothing for stretching -What to bring: Water in covered unbreakable bottle; blanket, yoga mat, towel

Pre-Register $20 or $25 at the door if space is available

Prenatal Yoga Six-Session Series

Click Here for Details

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Releasing the Healer Within: Qigong Workshop

Saturday, October 12, 2019, 3:00-4:30 pm

Learn to release your body's natural ability to heal using the ancient tradition of Qigong with Theresa Russell

Qigong (Chi Kung) is made up of two Chinese words. Qi (pronounced Chee) and Gong (pronounced Gung). Qi means “Universal Life Force Energy”, the essence of all living things. Gong means “to work” or “to cultivate”. Together, Qigong means Energy Work or Energy Cultivation. Qigong is an ancient Chinese body, mind & spirit integrative healing practice that promotes health and longevity through postural alignment, gentle movement, breath, mindfulness & self-applied massage.

Investment: $20 pre-registration or $25 if space is available

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Nectar and Nurture

Saturday, October 13, 2019, 3:00-4:30 pm

Autumn is a time of change: the leaves fall from the trees and the weather signals a time of transformation for nature, animals, and people. With the energetic activity of summer behind us, there is now an opportunity—as nature encourages us—to slow down, calm the mind, and go within.

Please join Kelly Campbell & Lauren Malone on Sunday, October 13th, The Full Harvest Moon, for an evening of extreme self care to restore your body, mind, and energy with this relaxing restorative yoga practice with Vibrational Sound Healing. This workshop will calm your nervous system, quiet your mind, and you body to heal on the deepest level.

Profoundly supported postures gently release tension from tight muscles, allowing joint spaces to open, and clean energy to flow through. Slow down, align the body and the mind, and center the breath. Take some time for yourself, just relax and be.

Pre-Registration is $35 Space is Limited

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Gravity Surfing; Arm Balances & Inversions

Saturday, October 19, 2019, 3:00-4:30 pm

The core is a powerful internal space where balance and being centered reside. Learn how to engage the core - Transverse Abdominis - in order to take your yoga practice to the next level. Serena, RYT 200 and Yvonne, E-RYT 500, teach the foundations to a stronger core and applying that to arm balancing and inversions. Join them for this informative and fun Workshop. Yoga Instructors earn CE credits by attending this workshop.

Investment: $20 pre-registration or $25 if space is available

Click Here to Register

Or call us at (810) 412-8564

Other News...

Infrared Heated Yoga is BACK!

Check out our schedule of classes at Katie's Spa. Infrared heat can increase flexibility, enhance circulation, stimulate weight loss, detoxify the skin, & soothe pain.

Have a Yoga Party!

We offer private classes and customized yoga parties for youth and adults. Select your theme, yoga class type, extras (mini-massage, henna, creative expression), and even a zen snack or meal! Contact Lisa to plan your special event in our beautiful studio.
Get the MindBody App

Schedule and pay for classes from your phone!

Yoga Etiquette 101


  • arrive at least 5-10 minutes prior to class beginning.

  • remove footwear before entering practice room.

  • honor those seeking a peaceful setting by keeping voices low or silent, and quietly arranging your space.

  • do not bring cell phones into the practice room.

  • bring only what you need into the studio: a mat, blanket, water, perhaps a towel.

  • reserve your space before class. Some classes fill quickly!

Questions? Contact Us!