Quit Smoking!!

If you can’t stop smoking, cancer will.

By Ryan Sloan

Health Issues

Smoking causes a great increase in health problems and many cancers like coronary heart disease, stroke, lung diseases similar to bronchitis and emphysema, bladder cancer, kidney cancer, lung cancer, breast cancer, etc.
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Cigarettes are very deadly and is responsible for over 5 million people per year. Cigarettes are full of deadly chemicals like benzene, formaldehyde, ammonia, acetone, tar, nicotine, carbon monoxide, and over 4,000 others.

Ways to Stop

To deal with nicotine withdrawal you can have nicotine gum, lozenges, patches, medicine, and some others.
For your mind you can exercise, change routines, do hobbies (not smoking), learn new skills, and many other things.