Trail Running & Nutrition Retreat
Destination Weekend: Telluride, CO July 16th-19th, 2020
Something super exciting about this trip? We will take some time to go cheer on the runners of the Hardrock 100 mile race at the aid station which is in town. The Hardrock 100 race will be going on the same time during our women's retreat weekend!!
This will be my 17th retreat I have done since 2014.
All levels are welcome
2-5pm~ Arrive at the house, and get settled into your room
6:30pm~ Amazing and healthy dinner served
7pm~ Trail talk and gear review for Friday and Saturday's run
Friday July 17th
7am~ Wake up and get ready for the run.
8:15am~ Beautiful 16-18 mile. We will focus on enjoying the trails, and just having fun. Option to go longer or shorter miles is offered.
6pm~ Showers and dinner served. Nutrition clinic #2 during dinner.
7pm~ Option to walk into town, hit a brewery, and look at shops. Free time.
Saturday July 18th
7am~ Wake up and get ready to head to the trail
8am~ 10-12 mile trail run with option to go shorter or longer
4pm~ Free time
5pm~ Dinner and last nutrition clinic along with Keira's favorite recipes discussion
Sunday July 19th
Easy early morning hike and pack up to leave. We will have to be out of the house and check out by 11am.