Daffron PE, Fitness, and Wellness
Kindergarten and 1st Grades
Step Aerobics and Tae Bo are two of the activities we are doing in Fitness during the month of February
Kindergarten through 5th Grades
BOWLING! One of our favorite activities to do during the year.
Will you accept the challenge?
Did you know your heart is a muscle? You need to work it just like you do your other muscles.
Eat Your Heart Out!
Some heart-healthy foods that may include a few surprises:
- Lean beef. People who eat lean beef as part of a heart-healthy diet had a 4% drop in their blood pressure.
- Cheese. People who ate 3 - 7 servings of dairy a week were less likely to die of heart disease than those who ate fewer. It may also help reduce blood pressure and glucose levels.
- Fruit. 1 serving daily reduces the risk of heart attack and stroke by as much as 40%.
Sat 2/6 – 8am Hot Chocolate Run
Sat 3/5 – 8am Stonebriar Community Church Spring Sprint
Sat 3/12 -9am Run of the Irish
Sat 3/19 – 8am Esperanza 5K Run and 1M Fun Run