Running

Nitzan Ofer and Liad Bruchim

Why is it important to run?

First, it's a great and fun way of fitness which gets you in shape.

Second, it's a good opportunity to have a good time with friends or even take the dog to a little run.

In addition, running is very healthy and decrease the effects of aging.

So what is so special about running?

Running is relaxing! Sometimes it's hard, but if you have will power, you'll do it "bigtime"!

Running improves your cardio and gets you to overcome your difficulties and fears.

Anyone can run! We were born with the ability to run and no special skills are required.

All you need is a couple of shoes, comfortable clothes and you're good to go..!

Athletes and Olympic Champs

No matter if you succeed or fail, every run is a victory!

Some World Records

100m - Usain Bolt (9.58 s)

2000m - Hicham El Guerrouj (4:44.79 min)

10km - Leonard Patrick Komon (26:44 min)

30,000m - Moses Mosop (1:26:47.4 hours)

100km - Takahiro Sunada (6:13:33 hours)

Usain Bolt 9.58 100m New World Record Berlin [HQ]