Running
Nitzan Ofer and Liad Bruchim
Why is it important to run?
First, it's a great and fun way of fitness which gets you in shape.
Second, it's a good opportunity to have a good time with friends or even take the dog to a little run.
In addition, running is very healthy and decrease the effects of aging.
So what is so special about running?
Running is relaxing! Sometimes it's hard, but if you have will power, you'll do it "bigtime"!
Running improves your cardio and gets you to overcome your difficulties and fears.
Anyone can run! We were born with the ability to run and no special skills are required.
All you need is a couple of shoes, comfortable clothes and you're good to go..!
Athletes and Olympic Champs
Usain Bolt
Usain Bolt is a Jamaican sprinter, widely regarded as the fastest person ever. He's The World Champion, has 10 gold medals and 8 of them world-record holder of the 100-meter dash, 200 meters and 100X4 relay.
Donald Sanford
Donald Sanford is an Israeli-American athlete. He has a bronze medal from the European Championship (Zurich 2014) and he's the champion of Israel.
Michael Johnson
Michael Johnson is a retired American Sprinter.
He won 4 Olympic gold medals and eight World Championships gold medals. Johnson currently holds the world and Olympic record in the 400 meters dash.
He won 4 Olympic gold medals and eight World Championships gold medals. Johnson currently holds the world and Olympic record in the 400 meters dash.
No matter if you succeed or fail, every run is a victory!
Some World Records
100m - Usain Bolt (9.58 s)
2000m - Hicham El Guerrouj (4:44.79 min)
10km - Leonard Patrick Komon (26:44 min)
30,000m - Moses Mosop (1:26:47.4 hours)
100km - Takahiro Sunada (6:13:33 hours)
Usain Bolt 9.58 100m New World Record Berlin [HQ]