HAVING TROUBLE SLEEPING?

check this out to find out how to have a full night sleep

LEARN HOW YOU CAN GET A GOOD FULL NIGHT SLEEP

WHEN YOU GO TO BED YOU SHOULD BE SAYING SHEMA AND MAKE SURE TO BE ADDING RIBONO SHEL OLAM AND YOU SHOULD BE REFLECTING, FORGIVING AND DOING TESHUVA YOU SHOULD BE SAYING HAMAPIL. THIS IS ALL HARD AND SEEMS BORING BUT ONCE YOU DO THESE THINGS AND READ MORE, YOU ARE GUARANTEED TO GET A FULL NIGHT SLEEP!!!

this might seem all annoying but if you really want to sleep THEN KEEP ON READING

AFTER YOU FOOD HAS BEEN DIGESTED IT IS BEST THAT YOU LEAN ON YOUR RIGHT SIDE IN ORDER TO LET YOUR STOMACH DETOX,BECAUSE YOUR LIVER IS ON YOUR RIGHT SIDE AND YOUR STOMACH IS ON YOUR LEFT, TRY YOUR BEST NOT TO FLIP FROM SIDE TO SIDE. IT IS IMPORTANT THAT YOU DON'T SLEEP IN YOUR CLOTHES BUT PUT ON YOUR PJ'S. WHEN YOUR TAKING OFF YOUR CLOTHES MAKE SURE TO TAKE OFF THE LEFT BEFORE THE RIGHT. YOU SHOULD BE TRAINING YOUR SELF TO SLEEP ON YOUR SIDE. I YOU USE YOUR CLOTHES INSTEAD OF A PILLOW YOU WILL FORGET WHAT YOU LEARNT. YOU SHOULD SLEEP ON YOUR LEFT BECAUSE THEN YOUR STOMACH CAN GET WARM AND YOUR FOOD CAN DIGEST.