January
Wellness Newsletter
Wellness Info
Email: becky.pfenenger@jcschools.us
Website: jcschools.us/Page/9440
Location: 315 East Dunklin Street, Jefferson City, MO, USA
Phone: 573-659-3254
Twitter: @JCPWellness
January Focus - Goal Setting and Cutting Fats
What is your Health Vision for 2020?? Join our Challenge and Create a new Vision!
Cash prizes will be available to the winners. We will have weekly winners and celebrations as well! Workouts will be offered on T/TR mornings at 5:30 am at LCMS. I will be giving an extra weekly workout for you to do and hosting pop up workouts throught the week. (If you can't make the early morning workout, you can still join the Challenge!)
We will be doing weekly meal preps on Sunday afternoons to ensure that our nutrtion is on target!!
The Challenge will begin Sunday, January 12 with meal prep and measurements.
Download the flier and registration below and send to Becky Pfenenger via school mail. I look forward to seeing you in the Challenge!!!!
Wellness Talk #4 - How to Better Plan Your Finances; Guest Speaker, Financial Advisor Mark Kleene
To register please follow the link below:
Thursday, Jan 16, 2020, 04:30 PM
204 Dix Road, Jefferson City, MO, USA
The purpose for offering health screens is for everyone to receive information on their current health. The screens consist of Blood Pressure check, Hip to Waist ratio, InBody scan, and a fasting blood draw that will give you markers on Cholesterol, Glucose, Iron, Sodium and much more! The extra bonus is that anyone that attends will be eligible to save $30/month on their insurance premium.
To receive the discount for the 2020/21 school year one must follow the guidelines below:
● Health Screening* Complete the following between January 1, 2020 and March 31, 2020
● Health Risk Assessment (cHRA online questionnaire)Complete the following between February 1, 2020 and March 31, 2020
What do I get? $30/month off health insurance premium = $360/year *you may also use your private physician, but the proper form from umr must be used and submitted to umr.
HEALTH SCREEN DATES and TIMES -
March 9 6:00 am - 8:30 am
March 10 6:00 am - 8:30 am
March 11 6:00 am - 8:30 am
March 12 6:00 am - 8:30 am
March 13 6:00 am - 8:30 am
ALL SCREENS WILL BE AT THE DIX ROAD EDUCATION BUILDING REGISTRATION
To register for your date/time you must click on the CRMC registration link provided below: