Summer Body Shaper

10 weeks, 30 sessions, 1 goal!

Get summer fit, not summer fat!

Get ready for Crop Over 2013 and beyond with this high energy, calorie torching, cardio and resistance interval workout that will have you feeling and looking better than you have in years.

This 10 week programme will get you in great shape for summer and beyond. Get expert instruction, nutritional guidance, support and motivation, before and after body assessments to help you reach your goals. Classes start Tuesday 14th May and run until Thursday, 18th July 2013

Cost: $40 weekly for new participants, $36 for previous participants. $15 for an individual session

All shapes, ages and fitness levels welcome!

Workouts will be held every Tuesday and Thursday evening from 5-6 p.m at Brandon's Beach and Saturday mornings from 7-8 a.m at The Foundation School.

4 easy ways to get more information and register! Call 262-2742, email, visit my Facebook page Asha Chase Elite Fitness Barbados or just drop in on one of the sessions.

Meet your trainer

Young, exciting personal trainer with experience in building muscle, improving cardiovascular endurance, increasing flexibility and overall fitness. Local fitness competitor, Island Fitness Queen 2012; avid swimmer and to boot I'm multilingual (French and Spanish) ;)