Run For Fun - Couch to 5k
Take the first step to running 5k
Would you like to be able to run 5k?
· 8 week programme
· Train as a group once a week (1hour)
· Each participant receives a weekly training plan
· No previous experience required, suitable for beginners!
· Have fun getting fit!
How can my community take part?
Ballyhoura Beo can deliver a 'Run for Fun - Couch to 5k' programme to any group in your community!
If you have a group of people (min. 8 people) interested in taking part then we will come to your community and get your town active!
For more information email beo@ballyhoura.org or call 063-91746
This project is supported by the Department of Social Protection and Pobal through the Community Services Programme