Run For Fun - Couch to 5k

Take the first step to running 5k

Would you like to be able to run 5k?

· 8 week programme

· Train as a group once a week (1hour)

· Each participant receives a weekly training plan

· No previous experience required, suitable for beginners!

· Have fun getting fit!

How can my community take part?

Ballyhoura Beo can deliver a 'Run for Fun - Couch to 5k' programme to any group in your community!

If you have a group of people (min. 8 people) interested in taking part then we will come to your community and get your town active!

For more information email or call 063-91746

This project is supported by the Department of Social Protection and Pobal through the Community Services Programme

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