Fall Term Groups
Counseling Services
Benefits of Group Counseling
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not.
Regularly talking and listening to others helps you put your own problems in perspective. Many people experience difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.
Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.
Joining a Group
All groups are open, meaning that students can join at any time. An intake session with a counselor is required before joining a group. You can schedule an intake session by contacting Counseling Services at 309.341.7492 or at counseling@knox.edu. During the intake, the counselor will speak with you about your concerns and what services best align with your needs.
If you are interested in a particular group, mention it to the counselor during your session. If you are already seeing a counselor, feel free to voice any interest in a group during a regular session.
Family Chaos Group
Tuesdays at 2:45pm, beginning 10/3
This group is for students who were raised in a chaotic, traumatic family environment. The focus will be to process past events while working towards developing your own self-identity.
Depression Group
Tuesdays at 5:00pm, beginning 10/3
This group is for students who experience a depressed mood that interferes with their everyday life. The focus will be on education and practical techniques. Each session will have a topic, but will adjust to the needs of group members that week.
Mind & Body Wellness
Wednesdays at 2:45pm, beginning 10/4
This weekly group will cover a variety of topics including healthy eating, body image, media influence, and more.
Survivors of Sexual Assault
Wednesdays at 5pm, beginning 10/4.
This confidential group is for individuals who are survivors of sexual trauma. This group provides a safe space for students to receive support and discuss their trauma without fear of being judged.
Social Anxiety Group
Thursdays at 11:00am, beginning 10/5
This group is for students who experience a persistent fear or anxiety around social situations. The focus will be on the shared experience of social anxiety and practical coping techniques for college students.
Anxiety Group
Thursdays at 5:00pm, beginning 10/12
This group is for students who experience excessive anxiety or worry. The focus will be on education and practical techniques. Each session will have a topic, but will adjust to the needs of group members that week.
Upcoming Events!
Fresh Check Day
Fresh Check Day is an interactive, mental health fair. Food, prizes, and swag will be available to those that participate!
VOLUNTEER BY CLICKING THIS LINK:
https://docs.google.com/forms/d/e/1FAIpQLSfZtBFzbHPn_epfQtq5FieYyCB-WllOZdAvUO9tRP35yi6t_w/viewform
Thursday, Sep 28, 2017, 10:30 AM
Alumni Hall, Plomin Terrance (rain location: Field House, 117)
Anchoring Your Goals
During this interactive presentation, we will be discussing your long-term goals and how you plan to stay “anchored” when the waves roll in! Prizes will be available!
Tuesday, Oct 3, 2017, 06:00 PM
Kresge Hall (CFA)
Mental Health Screening Day
Stop by Counseling Services to take a free and anonymous mental health assessment. Your assessment will be scored and you will meet with a counselor, in a confidential setting to go over results, discuss resources, and set up treatment if needed.
Thursday, Sep 28, 2017, 10:00 AM
Counseling Services
Self Care & Academic Success
Self-care is something that we must partake in to succeed. However, self-care isn’t always pretty! During this event, we will be discussing multiple ways to look at, and implement your anchors as a way to improve self-care and increase academic success.
Tuesday, Oct 24, 2017, 06:00 PM
Alumni Hall, 300 Trustees Room
Counseling Services
Making an appointment is easy! Calling is the fastest way to schedule an appointment, but you can also visit our office or send us an email!
Current Staff:
Janell McGruder – Director, Counselor
Megan Downs – Counselor
Cody Maddock - Counselor
Vicki Swedlund - Administrative Assistant
Email: counseling@knox.edu
Website: https://www.knox.edu/offices/health-and-counseling-center/counseling-services
Location: Furrow Hall 175 West Knox St.
Phone: 309-341-7492
Facebook: https://www.facebook.com/knoxcollegecounselingservices/