By Servon Whitosn
Dietary Guideline do for American
B. Diet- losing weight or special medical diet
Getting right amount of nutrient within the calorie
B. Nutrient Dense Food- food give you the most nutrient with less amount of calorie.
Maintain healthy weight
B. the risk factor are: Diabetes, Heart disease, High blood pressure, arthritis, and some type of cancer.
C. The risk factor are: Fragile bone, weakened immune system, anemia, fertility issue, and hair loss.
D. Look at the nutrient label to see how many calorie you are eating. Excise regular and eat healthy snack and drink lot of water.
Advice for being physically active
B. Teen should get 60 minutes or more of activity.
C. Put a reminder on your phone. Put a schedule in your room to remember to be active
Importance of whole grain, fruit, vegetable, and milk
B.All this food reduce risk for chronic diseases,stroke, and other cardiovascular diseases.
C. By eating fruit for your snack and drinking mike in the morning or dinner time.
Limit fat and cholesterol
B. Heart disease
C.Eat small portion of it don't over do it
Choose the healthy choice for carbohydrates
B. Soda, desert, and some type of other food.
C. So you do eat unhealthy amount of sugar
Reduce Sodium & Increase Potassium
B.High blood pressure, heart attack, and stroke
C.Help contact sodium effect of high blood pressure
Alcohol link to high death rate
Your brain is still developing